Healthy Food Makes You Feel Alive

Recently a good friend and I got into a phase of watching different movie documentary’s on Friday nights. It’s nice and relaxing at the end of our long work week to sip a glass of wine, or in my friend’s case, a bourbon and diet coke, and learn about something that affects our lives. In the last year we have watched everything imaginable from food to religion. But for the sake of this essay we will talk about the food we’re eating, or perhaps thought we were eating.

The awful truth, of course, is the more documentaries you watch, the more you become educated on what exactly is in and what’s not in the food we’re eating. It really wakes you up to the unfortunate truth of what a handful of top food producers have gotten away with when it comes to the health and well being of unknowing consumers.

Some of you may be very aware of what’s going on with our food, and others may not. I certainly have learned a lot in the last year and hope some of the below information will help to give some of you the ability to make better informed choices.

Organic Food – A Better Choice

Sales of organic fruits and vegetables have doubled in the past five years and for good reason. Some of the benefits are as follows:

Your body can fight disease, bacteria and viruses better when it is fed organic food.
Organic foods contain at least 50% more nutrients, vitamins, and minerals than non-organic foods.
Eating organically you will avoid growth hormones from entering your body that are in many foods we eat, like chicken.
Organic foods are lower in fat, and that helps to fight and prevent obesity.
Antibiotics found in non-organic foods are a direct cause of allergies.
Organic fruits and vegetables not only avoid pesticides, but taste better as well.
Organic foods safeguard against toxic metals like cadmium, lead and mercury.

Eating organic helps avoid estrogen dominance which, although more common in women can also affect men, causing such problems as infertility, erectile dysfunction, enlarged prostate, and certain types of cancer.
If you’re willing to do some creative shopping and cooking, you can enjoy the freshness and goodness of organic foods without breaking your food budget. These days there are lots of places to buy organic foods. Besides the supermarkets, you can find them in health food stores, specialty stores, co-ops, gourmet delis, farmers markets, community supported agriculture programs, convenience stores, and even vending machines. A few tips that can help are:

Join a co-op which is a member-owned business that is organic.
Join a buying club with others and buy in bulk to get discounts of up to 30 or 40 percent off.
When organic is on sale buy in bulk.
Buy fresh in-season organic fruits and veggies and freeze them.
When you enter a store grab discount fliers to see what organic food is on sale.
Clip any coupons you see on organic food.
The secret to making sure you’re buying organic fruits and vegetables is to read the labels:

If it has a 4-digit number then it is conventionally produced and may have been grown using fertilizers and pesticides.

If it has a 5-digit number beginning with an “8” then it is genetically modified. These truly scare me as we still do not know the full negative impact these may have on our bodies.
If it has a 5-digit number beginning with a “9” then it is organic and is the best for your body.
If you want to find the organic sources of food in your area just Google “organic & your town.” I think you will be amazed at what pops up.

Shop at Your Local Farmers Market

Farmers’ markets are great sources of fresh local produce. A just-picked tomato grown locally tastes better than a tomato that’s traveled 1,500 miles before reaching the supermarket shelf. Plus the sooner they are eaten then the more nutritious they are for your body. Ask the farmer if they are growing organically if it’s not already posted.

Ask the farmers a lot of questions and don’t be afraid to barter with them for a better price (especially if you buy in bulk). Buying from your local Farmers Market also helps sustain your community and keeps it thriving.

Buy a Share in a Community Supported Agriculture (CSA) Program

Over the last decade, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. You can’t get any fresher than that. You’re getting it straight from the farm, often picked that morning. Most are organic and usually they have different drop off places to pick up your bag of food. Most cost about $300 to $400 upfront for a 24 to 26 week growing season. Not only are you supporting your local farmers, but you’re getting the best tasting, most nutritional food.

Grass Fed Beef – Healthier and Taste Better Too

Organically raised grass fed beef is simply much healthier. The cows are not kept in feed lots (in-humane conditions) full of bacteria (hello E. coli), and are not fed corn (higher in unhealthy saturated fats) and other foods that they would not naturally eat. They are never given growth hormones (human safety is under debate) to make them mature faster than they would have naturally.

It is a well-known fact that the food a cow eats affects the taste of its meat. Organic ground beef also taste better then regular beef. The most savory beef comes from cows that eat only grass, as this is the natural food that a cow is meant to eat. If you haven’t had a grilled grass fed burger lately you will be amazed at the taste.

Hormone Free Chicken is Healthy – Or is it?

Chicken is a fairly lean animal food, meaning it has a lower fat and higher protein ratio than other meats. The USDA prohibits poultry growers from giving hormones and steroids to chickens, however growers can still give their hormone-free antibiotics daily which serve the same purpose as hormones – to increase the growth rate (Say What!). So when you’re at the grocery store and see chicken labeled “hormone free,” it’s more than likely an example of how misleading labels make us think it’s safe (But it’s Not). If you are concerned about the amount of antibiotics fed to chickens, purchase poultry and eggs labeled with both free-range and no-antibiotic-added labels.

Soda Pop Side Effects

I will stick my neck out on this one and guess that most of you already know how awful soda pop is for us. Recently a friend of mine posted a really good graphic on Facebook called the “7 Side Effects of Soda by Dave Sommers.” It was one of those things I made a mental note to remember and will bullet it for you:

Phosphoric Acid – Weakens bones and rots teeth
Excessive artificial sweeteners makes you crave more
Caramel Color – Made from the chemical caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens
Formaldehyde – Carcinogen, it is not added in soda but when you digest aspartame, it will break down into 2 amino acids and methanol = formic acid + formaldehyde (diet sodas)

High Fructose Corn Syrup is a concentrated form of sugar, fructose derived from corn (and in 75% of food in grocery stores). It increases body fat, cholesterol and triglycerides and it also makes you hungry. (OMG!!!)
Potassium Benzoate – preservative that can be broken down to benzene in your body. Keep your soda in the sun and benzene = carcinogen
Food Dyes – impaired brain function, hyperactive behavior, difficulty focusing, lack of impulse control.
Need I say more on soda pop? Just drink it sparingly for good health, ok.

Juicing: Your Key to Radiant Health

When we watched the documentary “Fat, Sick, and Nearly Dead” a Joe Cross Film, I had no idea how many nutrients our bodies are lacking because of the state of our food. I also had no idea that by juicing you can consume optimal amounts of organic fruits and vegetables in an efficient manner giving your body what it needs to heal and stay healthy.

Cooking and processing food destroys the nutritional value by altering their shape and chemical composition. Virtually every health authority recommends that we get 6-8 servings of fruits and vegetables per day. Juicing is an easy way to virtually guarantee that you will reach your target for vegetables. The only downside is the clean up. There are tons of good online articles and great books on juicing for you to educate yourself on. I am firmly convinced that juicing is the final key to giving you a radiant, energetic life, and truly optimal health.

Healthy Food Will Give You a Perfect Mind and a Healthy Body

Our health is in our hands and we are responsible for it. The health of a person is determined by the kind of food the person eats. To get a perfect body and a healthy mind one should be ingrained with a good eating habit since childhood. Isn’t it best to eat healthy nourishment and get a better immune system, than to consume junk food and spoil the immune levels?

There are some kinds of nutrition that are considered to be nutritious like halal food, homemade and other kinds. It strengthens our immune system and helps in avoiding common flu, colds, and other viral infections that will harm the body. If the immune system is strong then it will help in fighting the illnesses and keep you healthy.

We all wish to live a long life and want to enjoy it to the best of our ability without being stuck to the bed, or the wheelchair. To acquire this mobility and longevity, good health is important and for that proper nutrition is vital.

A well balanced diet can be acquired by having fresh vegetables, dairy products, and proteins. Nutritious regime like halal food and ones rich in fiber will keep the bowels light and also help in avoiding constipation. It also avoids any kind of bacteria entering the intestines.

Junk fare does not give you a healthy body it spoils your immune system gradually. We only get energy from nutritious fare like to have a regimen rich in proteins like eggs, pasta, protein shakes, cheese, macaroni or spaghetti can be a great choice. This kind of nutrition is very tasty and it also gives energy to our body.

Obesity is a also a rising concern in the kids of today and in order to stay away from this kind problem it is important to have nutritious sustenance. Try to eat fresh fruits, vegetables, dairy products and include all these items in your nourishment plan. Wipe out any kind of foodstuff that is not nutritious for your r┬ęgime.

Halal food is considered to be nutritious as it is healthy and it is prepared in a healthy way. There are centers that supply this kind of diet like halal London.

Take it upon you as a challenge to stay away from the kind of junk that is harmful. When you follow this routine for a while, then you will realize that it will be really good for your health.

If you want to try the halal way of eating the nutritious fare, then you can try the halal in London which offers some delicious options.

Healthy Food for Healthy Dogs

Healthy Food for Healthy Dogs
In order to eat healthy we must follow some very basic rules and stay away from foods that are full of fat, sugars, and preservatives. What we tend to forget is that the same should be done for our pets. Too often you will see a dog that is overweight from too much fat or underweight because there isn’t enough nutrition in the food and they burn what they eat too quickly. What happens then is the need to feed them more often and not only does it cause digestive problems, but also problems for your wallet. What’s more, many issues you see surrounding the quest for good dog nutrition comes in the form of food allergies.
You may be surprised to hear that dog’s have food allergies just like we do. So it is very important that if you have to change their regular brand of dog food, to keep an eye out for any changes in them. The changes you should watch for are in their coat as well as changes in their behavior like being lethargic. When a dog is lethargic it means that they seem limp and lifeless, seemingly too sick to get up and move around. If you notice any issues like this after giving them the new food, you should consult with your Veterinarian to find out what they think you should do. More than likely they will recommend you keep them on a bland diet until they are recovered. But what happens when a food brand is recalled?
We have all heard the headlines over the last few years about the pet food recalls. Some animals were just made sick by the food while others died. It is a very scary idea to not be able to trust the food you buy for your pets. However, with this onslaught of food recalls, the FDA is reported to be working harder to regulate the issue’s surrounding these problems
What many people are turning to now in order to regulate what their pet eats is to make their own food. Yes, that is right they buy and prepare homemade meals for their best friend. And what’s more, you will be amazed to learn that often times this alternative is cheaper in the long run. The reason behind this is because it will require less money in vet visits, and because what you make is more filling and healthy, your pet requires less of it. In fact, making homemade food is what many people who own hunting dogs have done for years.
These pet owners know that their animal needs to be in peak condition and they know how to ensure this. Figuring out a balanced diet that you can make yourself is a great way to have piece of mind, and can be a much healthier way to feed your pet if you do it correctly. For idea’s on good pet recipes, check online or ask your veterinarian for more information.

Losing Weight with Healthy Food: You Are What You Eat!

Have you heard that well-known saying, you are what you eat? And, do you know what else, you actually are what you eat even though you may have thought it was your parents’ way of bribing you to eat your vegetables. When you enjoy a tuna sandwich, your body breaks down the amino acids from the tuna and utilizes it to create new cells and build muscle. You can also discover on the outside of your body, if you’re eating junk food you may get blemishes and look heavier, but if you’re ingesting healthy foods, you’ll look thinner and healthier. Hence, when you want to slim down the first thing you have to do is go over your diet. You don’t need to spend your time working out if you have poor eating habits. You should make sure your diet consists of meals that are nourishing!

The next step is to determine what healthy foods you should include in your diet plan for losing weight. The goal is to cut down on calories so that you lose weight, but without going with no food or causing yourself to splurge on junk food. You need to slowly modify your eating habits instead of drastically lowering your calories and food choices. Slowly add healthy meals and take out snacks and meals gradually. Protein is the top thing to add to your diet. Protein is essential for repairing cells and building muscle, and also a few other things. You can obtain plenty of protein in your diet through foods such as meats (chicken, pork, beef), eggs or soya products. The second crucial food macronutrient you should include in your diet is carbohydrates. Nevertheless, you don’t want to binge oneat too much carbohydrates since the unused energy will be stored as fat. Go for foods including whole grain bread and brown rice for your carbs requirements. And keep in mind, you likewise need fat in your weight loss diet. Yes, fats! I know you’re losing fat but you nevertheless have to eat them. Pick out healthy fats such as those found in nuts and fish. And make sure to eat lots of fresh fruits and vegetables as your body needs the vitamins and minerals.

Also know which foods you should not eat. It goes without saying that you have to cut back on your consumption of the empty calories of junk food, and it’s smart to only eat lean meats. Try not to eat processed (or simple) sugars (things like refined bread and pasta), choose to eat complex and whole carbs, such as the brown rice mentioned above. Try to avoid alcoholic drinks as much as you can because it will hamper your weight loss attempts.

Now you know the foods that you must and shouldn’t eat. Take a look at your normal eating habits and devise some ways to make your meals more nutritious. Allow your stomach to gradually shrink by eating 5 or 6 small meals each day so that eating big servings will no longer be an issue for you.

Learning the Healthy Foods to Lose Weight

Weight loss is a major dilemma that most people encounter at a certain point of their lives. May it be a challenge to fulfill or a need to accomplish in order to achieve a healthy body and life style, eating healthy foods to lose weight makes the job easier. In order reduce a calorie intake; you have to count your every bite. This is to determine the amount of calorie you need for building your muscle and to provide your body with enough nutrients as well as slashing off those excess pounds.

When trying to lose weight, eating healthy foods should go along taking up plenty of nutrients as possible and on the other hand, reducing the amount of calorie intake than the usual. It is important to understand this balance because most people misunderstood this process and end up eating poorly. This is a very bad approach since eating poorly while reducing weight may result to loss of muscle along with the fat which may lead to losing energy as well.

Fresh fruits and vegetable are just the perfect types of foods to lose weight. Moreover, Strawberries, citrus fruits, and vegetables like green peppers and tomatoes also make a great addition because these are low in calories and contains vitamin C. Another type of food that should be included is Avocadoes. This fruits are high in fiber has omega- 3 fatty acids which are not only good for the heart but also plays a very important role in brain function and also in our normal growth and development.

The amount of food intake is very crucial when talking about healthy eating and weight loss. Even if these are “foods to lose weight”, the amount of intake should still be controlled. Low-fat meats and even healthy fishes such as salmon should be eaten in minimum amount – a size of a deck cards will do. A cup or two of fresh steamed green beans or broccoli makes a healthy addition along with a single slice of whole grain bread.

Some considerations should also be taken cared. Eating white carbohydrates instead whole grains and protein rich foods such as beans, oatmeal, and low-fat cheese and yogurt is a NO-NO. Weight losses maybe achieve more quickly when the body acquires energy in the variety of top-quality protein and fats.

One basic step to monitor your intake of foods to lose weight is to writing it down. This is recommended by experts such as the American Academy of Family Physicians. According to them, this will allow the person involved to check whether the appropriate amount of certain food is followed.The same organization also advices reading the labels before buying a certain food. This is to identify healthy food and separate them from other foods that are very much processed and thus contains too much fat and sugar.

Buy Fresh Fruits and Healthy Food Recipes Online

Our health mostly depends on foods we eat. If it is fresh and nutritious, it will give us sound health, which is why, it is obviously one of the most important factors to consider. Having tasty food is what everyone would prefer and enjoy as well, but most of us don’t care of the nutritional value of food, fruits and vegetables. They just judge the appropriateness of food by their taste. It is not a bad idea to enjoy tasty foods, but paying proper attention on the nutritional value is a must. When it comes to fruits and vegetables, they possess the highest level of nutrition only when they are fresh. If they are stale, the level of nutrition decreases as well. So, always take great care to include fresh fruits and vegetables that are nutritious when shopping and consuming.
As people have become busy in their profession to make fortune and don’t have proper time for their health so, their health suffers from it. Certainly, you like to have fruits and nutritional vegetables, yet most of you don’t bother to buy them daily. Most of us go to the open market and buy fresh vegetables and fruits in bulk for some days in advance so that they can save time and effort. While doing so, they forget that stale vegetables and fruits do not have proper nutrition for your body. The best way to buy fresh fruits, vegetables, recipes and other food stuff is to take help of the online store where the professionals take great care to provide food stuff timely.
For Food Only is an online food store that offers a wide variety of fresh fruits, vegetables, condiments, recipes and other food stuff in Nigeria at the affordable prices. If you are residents of Nigeria and are careful about your health, you can avail the reliable services. If you do so, you need not worry about the next day requirement for fruits and vegetables. By giving just an order about your requirement, you would be able to find them at your door step at time.
Cooked and preserved food is also within your reach, if you avail the food supply services. A variety of food recipes make you able to taste your favorite healthy food in Nigeria with a little effort for cooking. With the recipes and other food stuff offered by the online store, you would get a nutritional food to stay fit and healthy.

3 So-Called “Healthy” Foods That You Should STOP Eating – Truth About Abs

(if you want a lean healthy body)

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of the best-seller: The Truth About Six Pack Abs

I was reading a statistic in a nutrition book recently, and this is going to shock you…

Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.

Now get ready for a shocking and appalling statistic…

Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods — CORN, SOY, AND WHEAT (and their derivatives).

What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet? Based on hundreds of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to digest most effectively), this would probably be in the range of about 1% to 4% MAX of our total calories from corn, soy, and wheat.

Considering that modern humans are eating 67% of their total calories from corn, soy, wheat… you can see why we have massive problems in our health, and our weight!

It’s not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance)… the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.

Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries. It really HAS been all about the money… NOT about our health!

By “derivatives” of corn, soy, and wheat, this means the food additives such as:
high fructose corn syrup (HFCS)
corn oil
soybean oil (hydrogenated or plain refined)
soy protein
refined wheat flour
hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc

This doesn’t surprise me… consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily… this is a LOT of calories from just 1 sole corn derivative. Even marinades, salad dressings, ketchup, breads, and 100’s of other foods contain loads of belly-fattening HFCS!

Also think about how many processed foods we have that are either fried in soybean or corn oil… and even if the foods are not fried in these oils, these oils are additives to almost every processed food… chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc. This is a LOT of calories from these 2 other corn and soy derivatives… both of them EXTREMELY UNHEALTHY!

On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day. Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.

It gets even worse!

Not only are we eating 67% of our total calories from corn, soy, and wheat… but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too… again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.

Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.

Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm… E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in grass-fed beef. All of these problems go away if our cows are fed what they were made to eat naturally – grass and other green forage!

Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions… when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc. When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less healthy eggs compared to free-roaming chickens allowed to eat an outdoors diet.

Our food supply has gotten so screwed up that we’re even feeding our salmon and other farmed fish corn and soy…again because of the economics involved. How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc. Again this makes farm raised fish unhealthy in terms of nutrition compared to their wild counterparts. If you want to see something even scarier about farm-raised fish, watch this quick video about the toxic fish you might be buying.

So even when you’re eating chicken, beef, and fish, you’re still essentially getting even MORE corn and soy into your body (from a biochemical standpoint)…considering that the cows, chickens, and farmed fish ate mostly soy and corn.

So it’s actually WORSE than just 67% isn’t it!

Why is it so unhealthy to consume 2/3rds of our calories from corn, soy, and wheat?

Well, this section could encompass an entire book, so to keep this short, I’ll just throw out a few random reasons…

Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a natural ratio of 1:1 to 2:1 in our ancestral human diet is considered healthy.
Problems with gluten intolerance (related to heavy wheat consumption that is rampant)
Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as HFCS in our diet
Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which are usually “xenoestrogens”)
Many of the pesticide and herbicide residues in these crops are xenoestrogens, which can increase “stubborn” belly fat
Soy products and derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens… again creating an environment in your body for fat storage, carcinogenic effects, and even “man boobs” for some men in very severe cases
The feeding of corn and soy to animals reduces the health and nutritional benefits (and micronutrient levels) of those animal products
and the list could go on and on and on…

So how do you avoid all of this overwhelming amount of corn, soy, and wheat in our food supply, and finally take control of your weight and your health?

1. Don’t purchase processed foods! It all starts with your grocery cart discipline… choose only 1-ingredient foods such as fruits, veggies, beans, eggs (free roaming), nuts, seeds, and meats from grass-fed or free roaming animals that are raised correctly. Organic is preferred. Only resort to junk foods or processed foods on a 1-day per week “cheat day” but ONLY when dining out… that way, the processed foods aren’t in your house to tempt you.
2. Get most of your carbs from fruits and veggies instead of grains.
3. Avoid store bought salad dressings as they almost always contain soybean oil and HFCS (instead, try my homemade healthy salad dressing)
4. Make sure that your tomato sauces don’t have HFCS and soybean oils… look for sauces made with olive oil instead. Remember to avoid unhealthy canola oils too!
5. If you like guacamole (one of the healthiest snacks on the planet!), try veggie sticks with guacamole instead of genetically-modified, oil-soaked corn chips
6. If you like hummus, try veggies sticks with hummus instead of pita chips or other bread.
7. Reduce your cereal, bread, and pasta intake by having these foods only on “cheat days” and stick to more of the 1-ingredient foods I mentioned in #1 above. Try some of these healthy snacks as good alternatives (yes, I know that one of the 13 snacks on there has sprouted grain, which is fine on occasion).

I could go on with more examples, but I think that’s good for now.

So with all of this said… Is my diet perfect? Well, no of course not! Nobody is perfect, and I can give in to temptation on occasion just like anybody else.

However, I’d estimate that my corn/soy/wheat consumption is only about 2-4% of my total caloric intake compared to 67% for the average person. The way that I achieve this is to simply not bring any corn, soy, or wheat products into my house, so I’m never tempted by it. Therefore, at least 6 days/week, I eat virtually no corn/soy/wheat, except for the occasional piece of sprouted grain toast a couple times a week (which is a better option than typical “whole grain” bread).
I do, however, give in and sometimes eat breads, pasta, and even corn chips, etc. when I’m dining out. I see these as my cheat meals and try to do this no more than once per week. I still completely eliminate sodas and deep fried foods though…they are just TOO evil!

Cooking Healthy Food For Your Relatives and buddies

There are quite a few recipes on healthy and at the exact same time delicious food that we can cook appropriate in the comfort of our kitchen.

Whilst there are numerous individuals who believe in the goodness of eating raw fruit and vegetables, there are times when we want to cook them so we can get the greatest out of them. Even so, not each fruit or vegetable or lean meat can be cooked in oil. There are numerous other approaches of cooking healthy food aside from frying them in vegetable or corn oil. We can also steam them, stew them or cook them inside a microwave oven.

Steaming healthy food will demand you to use a unique pot that has a sieve on top. It need to also have a lid that can be tightly closed. Stewing will involve cooking healthy food on a stove with the use of a closed pot. Or you can also use an oven by means of stewing healthy food inside a pot covered with foil. And possibly the easiest way to cook healthy food is by way of the use of a microwave oven.

There are a number of other techniques for cooking for very good well being and there are also numerous recipes that will permit you to cook and eat healthy food. What is important is you are able to nourish oneself with significantly required nutrients although keeping your palate satisfied.

n today’s society there is a lot much more emphasis placed on wellness than in numerous years past. Individuals are nicely educated about what is, and what is not, very good for their everyday wellness. Cooking healthy is one way to supply optimum wellness for your self and those family members and pals you adore. Knowing what foods are very good for you is only the very first step. You should also know how to prepare those foods in the healthiest way doable.

Healthy cooking can boost your overall wellness by lowering fat in the arteries which could lead to blockage. Lowering this fat will aid maintain arteries open and will keep the blood flowing at an optimum rate. Reducing fat also assists to promote a lean body physique rather of a fat one. Men and women who are lean will generally really feel better, appear greater, and have a lot more power than individuals who are carrying excess pounds.

Healthy cooking does not necessarily have to mean tasteless cooking. You can substitute olive oil for other oils that are greater in fat. Olive oil gives additional flavor as properly as helping to reduce the amount of bad cholesterol the body retains. Cutting back heavily on the amount of fatty oils employed will also aid the body control cholesterol levels. The use of fresh herbs can provide a ton of flavor without causing the body to retain water or raise blood pressure. With a little experimentation you may well discover you in fact prefer fresh herbs to salt.

The benefits of healthy cooking do not all relate to the foods we cook. The appropriate cookware can give you with numerous healthy choices. There are numerous firms right now that are producing what is identified as “grease much less and waterless” cookware. This kind cookware is generally created of heavy stainless steel and has a lid that locks when steam begins to build.

Are there Healthy Foods to help you lose weight?

Why are some foods better to eat than other foods?

The key to any diet is eating nutritionally rich foods and avoiding the junk foods.
It is about eating the foods that will help keep you full.
Listen to your body’s clues about being satisfied to help you stop eating when you should.

All foods are not created equal.

Some foods are high in sugar.

Some foods are high in vitamins and minerals.

Foods High in vitamins and minerals, give your body the nutrition it needs for your body functions. These foods help all your organs and systems function the way that they should. By focusing on these foods ingredients and nutrients you will be helping your body’s chemical and hormones do what they want to do which is to get you to your perfect size.

Food is fuel for your body like gas is fuel for your car. You would not fill your gas tank with water, first of all, your car would not go anywhere. Secondly, you would destroy the engine.

So likewise, you cannot fill your body with sugar and processed foods. Foods high in sugar are the ones to avoid such as soft drinks, sports drinks, fruit juices, sweet drinks, syrups, and desserts. Junk food such as French fries, fried foods, pizza, potato chips, pasta, white rice, and white bread.
Eating these foods contain many empty calories and no nutrition to the body.

With the proper food your body will have the nutrition it needs for proper skeletal growth, normal tooth structure, healthy skin, eyes, hair, healing, disease protection, build and repair cells and body tissues, maintain the organs , provide energy, fuel and warmth to list a few. The human body is constantly striving for chemical balance. Vitamins and mineral are essential for body reactions affecting all major body systems.
Some important foods to include are leafy green, brightly colored vegetables such as carrots, broccoli, spinach, along with citrus fruits and berries, beans and legumes, nuts and seeds, whole grains, fish and lean meats.

A well balanced diet ensures that nutrients are properly distributed to all areas of the body.

Only by properly meeting nutritional needs can you maintain health, guard against illness and lose weight.

Vitamins, minerals, carbohydrates, proteins and fats are the fuels that keep human bodies running smoothly. By educating ourselves on the foods which provide these nutrients our health can be improved, with a consequent improvement in our quality of life.
By eating these healthy foods you will automatically lose weight.

See the Website below for a detailed list of Healthy Foods!

Things To Look Out for in a Healthy Food Delivery Miami Program

Things To Look out for in a Food Delivery Program

So many individuals are living fast paced standards of living at present. Most of us have double careers, a house to deal with, kids to care for and many other kinds of duties to take care of. That being said, we certainly have seen that placing an order for food items for supper is much more favorable when compared to cooking food.

In reality, nearly all families in the US most likely buy food items for the family throughout mon-fri. But nevertheless, nutritionists are extremely fearful that food delivery will indeed cause considerably more instances of weight problems.

That’s the key reason why we don’t want to put up with Chinese or pizza just about every work night. We need to start taking care of ourselves through picking out nourishing take away meals and also we can carry out that simply by selecting a fantastic and also healthy food delivery program.

-An ideal food delivery program shouldn’t just offer healthful foodstuffs cooked by the pros. It needs to likewise ensure that all the materials utilized actually are organic and natural and also premium quality.

-The menu should certainly exhibit various food choices to actually accommodate just about every single customer’s preference. Understand that there are actually men and women who opt for meats, seafood plus fruits and vegetables.

– The kitchen exactly where the dinners are set has to be clean. Actually, the restaurant really should have sanitary and business venture licences. All these qualifications ensure that the small business adheres to structured health & cleanliness expectations.

– Yet another highlight of a very good food delivery program is simply its ability to prepare meals for particular kinds of food plan. You will discover meals specifically made for sports people, for people who wish to slim down, those people who aspire to put on pounds and many more.

– As expected, how can we leave out the expense? The food items should be billed realistically to at the same time take care of people with restricted finances.

-Practically all companies nowadays have online presence. It can be an edge to decide on a food delivery company which has an internet presence in order to let you in about current enhancements, adjustments in the very charges and knowledge concerning brand-new foods.

-The company should be effortless to get in touch with. Select the one which you are able to contact whether thru email or cell phone. If it gets any better, there’s a food delivery these days which usually works 24/7.

-Shipment must be instant and the food items should still be fresh when customers get it. You can even find vendors which do not charge consumers when the order is supplied late.

– A food delivery program which enables clients to successfully modify orders placed and choose certain delivery times, sometimes on a daily basis or perhaps even weekly, is rather advantageous.

It can be tough to truly search for a fantastic food delivery program. On the other hand, you can unquestionably locate a lot of food delivery companies via the internet. You simply need to browse for customer comments or consult your pals to aid you to weigh up which one to pick out.